40 DAY LOW CARB CHALLENGE

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▪︎This book is a mine of information and contains pictures and illustrations so that you do not get tired of reading it and also so that you understand the steps better.

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And This is a book to challenge yourself to organize your lunch life more and turn it into the best with distinctive steps and ways.

Completely transform your guiding system in the 40 Day Challenge.

• In the field of nutrition, diet is the sum of the food consumed by a person or any other living organism. Food habits are habitual or culturally determined decisions that a person makes when choosing the foods to eat. The word diet often includes the use of specific amounts of food to maintain health or to control weight.

And A healthy diet is one that helps maintain and develop general health, and it means the diet that leads to the improvement of the health of the individual. "Micronutrients" that the body needs in small quantities to promote and improve its growth, in addition to sufficient calories for the body...